The advantages outweigh the disadvantages, which is good for everyone. But the operation should be accurate, otherwise, it will
Mirrors are harmful.
The reason for this action
Editor of CDC, 1982 author
Otose
For the whole country
Is an extremely important and complex human body.
. homeland
Studies have confirmed that there are twelve human bodies.
both
Close relationship. When any part of the body
happen
When, all
Eyes have direct or indirect effects. This new version
, through different
different
, realize
Collateral nourishing
Eliminate labor and improve
and
The efficacy of. The whole exercise is divided into six sections, all four or eight beats, which takes about 4 minutes to complete.
Practice method
Section 1 Close your eyes and keep quiet
for
Preparatory type.
Call to action:
or
. Keep your feet shoulder-width apart, your arms droop naturally, keep your body upright, relax and close your eyes gently.
Action focus: close your eyes gently, don't open your eyes.
Function: it can alleviate.
Relieve tension
Fatigue.
Section 2 Publishing House
Location: eyes
.
Action requirements: hands
Press both sides separately.
The rest of the fingers make a fist and press it once per beat.
Function: It has the function of preventing and treating visual blur.
Section 3: Press and rub the sun,
Scratching sound
Location; Slightly outward eyebrows
Between them, one inch backward.
Location: located at
Inner end.
Action requirements: the first and second eight beats, press and knead with both hands and thumbs.
Pressing and kneading
Point, press and knead 1 time per beat. The third and fourth eight beats, hands
Bend, clench your fist with your fingers, by
Scrape the inner end outward, every 2 beats 1 time.
Action focus: Yes.
and
Acupoints are massaged, not squeezed. Scratching sound
When, take an inside-out approach.
Function: prevention and treatment
and
Decline.
Part 4: Pressing four pieces of white
; Put it on the left and right first.
Align the middle finger with the middle finger and press the.
On both sides of the upper edge, and then
Don't move, the middle finger and other fingers retract into the shape of fists.
Location is
.
Action requirements: press each beat.
1 time.
Action focus: Get accuracy.
Use pressing technique instead of kneading technique. Because of squeezing and kneading
It is not easy to be accurate.
Function: prevention and treatment
.
Part 5: Twisting and Extrusion
Turn your eyes.
Action requirements: thumb with both hands
Fingers, respectively.
Every beat 1 time.
When the eyeball rotates, the first and second eight-beat eyeballs rotate counterclockwise, and the rotation order is up, left, down and right. The third and fourth eighth beats of the eyeball edge
Direction rotation, the rotation order is up, right, down and left. Each beat rotates in one direction.
Action points:
Replace extrusion with twisting. When you roll your eyes, your head won't move.
Function:
There are two attending doctors.
about
. Turning the eyeball can relieve the tension of the eye muscles.
.
Section 6
Overlooking the scenery
Location: located at the thumb,
Intermittent and subtle
Lateral depression.
Action requirements: First, clap your right thumb 28 times.
In the left hand
Pad on the palm of your hand at the position corresponding to your thumb. Every beat
1 time. The third and fourth eight beats, double beats
Change, every beat
1 time. At the same time, my eyes are fixed on things. Action points:
adopt
Skill. Overlooking the scenery and
At the same time, but be careful, you should retreat when you look down.
Light, look at the distant target as far as possible. If you do it in the classroom.
You should stand up and look at the distant target through the window.
Function:
have
, enhance
The function of. Long jump can ease.
close together
, to achieve the purpose of relaxation.
Purpose.
Universal theme song
Short nails and clean hands. Quiet, as requested.
Zhuanshou
. Moderate strength, soreness and pain. In tune with the festival, not chaotic. The first four quarters, closed
. In the last two sections, keep your eyes open. Eyes are red and swollen, and movement is suspended. Furuncle on face, taboo. Doing eye exercises is very expensive. It's hard to see the work in form.