1, 1 minute skipping: 17 times (169) male excellent, 13- 17 times (149- 169). Female 17 (168) is excellent, 13- 16 (148- 168) is good, and 9- 13 (.
2.2-minute skipping: male, 34 times (339) or more is excellent, 27-33 times (279-339) is good, 20-26 times (209-279) is qualified, and 16 times (199) or less is unqualified; Women were excellent 34 times (338), good 27-33 times (278-338), qualified 20-26 times (208-278) and failed 16 times (198).
3. One-minute skipping and extra test rules. Candidates who fail to finish the one-minute jump for objective reasons can apply for an extra test. In the extra test, candidates can choose not to use the technique of taking off and landing with both feet at the same time, or they can choose to use the technique of taking off with one foot or both feet. The results of the extra test are not included in the total score, but are for reference only in the evaluation of the joint physical education test.
Benefits of skipping rope
1, improve coordination ability: skipping rope needs the coordination of hands and feet, which helps to improve the coordination ability of the body. Often skipping rope can help us control our bodies better and make them more flexible. Conduct training and simulation tests, be familiar with rules and skills, and improve your skipping skills and physical fitness.
2, improve the mood: skipping is not only a way of exercise, but also a good way to relax. By skipping rope, we can release stress, relax and improve our mood. Skipping rope is a very beneficial exercise. If you want to have a healthy lifestyle, try skipping rope.
3, burning fat to lose weight shaping: skipping rope is an aerobic exercise, which can consume a lot of calories and help us burn fat to achieve the purpose of losing weight. In addition, skipping rope can also shape the body lines and make the body more symmetrical. The mood that followed has also improved a lot, and a good habit has been formed.