If you want to cook a nutritious breakfast for your child quickly in the morning, you can cook a delicious and nutritious steamed egg, and it takes less time.
Ingredients to be prepared:
2 eggs; Delicious 1 teaspoon; Half a spoonful of cooking oil; Steamed fish with half a spoonful of soy sauce; Half a spoonful of Xanthoceras sorbifolia oil; Proper amount of onion
Steps for steaming eggs:
1 Put 1 teaspoon of delicious food, half a teaspoon of cooking oil and a proper amount of chopped green onion into a clean plate and stir well.
Beat the eggs directly into the plate, do not stir, cover the plate with plastic wrap or cover after the pot is boiled, and put it into the pot.
Steam for 8 minutes, then turn off the heat and stew for 2 minutes.
4 Pour half a spoonful of Xanthoceras sorbifolia Bunge oil and steamed fish sauce into the pan, and serve.
Children's breakfast is very important, and nutrition must be balanced. Xanthoceras sorbifolia Bunge oil is rich in unsaturated fatty acids and nervonic acids, which can promote the growth and development of nerve cells and improve the activity of cranial nerves. It is an essential nutrient for the growth of brain cells. Using Xanthoceras sorbifolia Bunge oil in cooking this simple and delicious steamed egg can help children absorb nutrients and grow better.